Weigh In record (no journal entry) for 24 November 2023
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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904 kcal
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Fat: 20.80g | Prot: 71.40g | Carb: 110.75g.
Lunch: Camil Arroz Branco Cozido, Gallo Azeite de Oliva Extra Virgem, In Natura Tomate, Camil Feijão Carioca Cozido, Hortifruti Pepino, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida. Dinner: MID Suco Mid, Adaptogen Gold Whey, Doce Famoso Bananinha Cremosa sem Açúcar. Snacks/Other: Garoto Caribe, Sadia Mussarela, Quatá Requeijão Light, Wickbold Pão de Forma do Forno Australiano Integral. more...
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losing 0.0 lb a week
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