Weigh In record (no journal entry) for 24 November 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3417 kcal
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Fat: 79.96g | Prot: 238.42g | Carb: 426.41g.
Breakfast: Milk Milk Pro 35 Vaniglia, Myprotein Omega 3, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Banana Enrico, Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Jack Link's Original Beef Jerky, Aia Aequilibrium Bresaola di Tacchino, Focaccia. Lunch: Pane Bianco. Dinner: Gardani Bresaola Angus, Despar Ceci in Scatola, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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losing 6.2 lb a week
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