Weigh In record (no journal entry) for 23 November 2023
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1726 kcal
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Fat: 81.23g | Prot: 92.78g | Carb: 62.86g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Walden Farms Calorie Free Pancake Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Healthy Life Cinnamon Keto Bread. Lunch: G Hughes Sugar Free Balsamic Vinaigrette, Turkey Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Dinner: Real Appeal Keto Pumpkin Pie, Cooked Turnip, Mashed Cauliflower, Trader Joe's Lobster Tail, Beef Tenderloin (Trimmed to 1/8" Fat) , Stuffed Mushrooms. Snacks/Other: Red Table Wine , The Silver Palate Blue Cheese Stuffed Olives, Dirty Martini. more...
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losing 1.4 lb a week
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