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Thanksgiving
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174.0 lb
Lost so far: 80.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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386 kcal
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Fat: 13.00g | Prot: 36.46g | Carb: 30.78g.
Breakfast: Frozen Whipped Topping (from Powder), Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Shop Rite Frozen Blueberries. Dinner: Turkey Dark Meat. more...
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gaining 3.5 lb a week
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