Sery Volk's Journal, 21 April 2015

Sery Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2015

196.9 lb Lost so far: 21.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:

1781 kcal

Fat: 49.19g | Prot: 81.73g | Carb: 81.68g. Breakfast: Дмитровский Молочный Завод Творог 18%. Lunch: Вареное Яйцо, Куриный Бульон. Dinner: Водка, Овощи Гриль, Запеченная или Жареная Треска. Snacks/Other: Апельсин, Банан. more...

2644 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history

view complete history

Sery Volk's Journal, 21 April 2015

Submit a Comment

Other Related Links

Members

Sery Volk's weight history