Weigh In record (no journal entry) for 24 November 2023
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209.9 lb
Lost so far: 14.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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761 kcal
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Fat: 35.87g | Prot: 50.46g | Carb: 62.98g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Sweet Additions Stevia, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dannon Oikos Triple Zero - Blueberry, Bananas, New England French Vanilla Coffee. Lunch: Freshire Farms Baby Cut Carrots, Market Basket Finely Shredded Fancy Blend Cheese, Radishes, Cucumber (Peeled), Hidden Valley The Original Ranch. more...
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losing 6.3 lb a week
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