heart44's Journal, 07 August 2011

yesterday, friend joined me for am yoga, later, edged front sidewalk, transplanted rose-of-sharon & flowering bush for neighbor.

131.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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291 kcal

Fat: 25.54g | Prot: 13.20g | Carb: 1.61g.   Breakfast: Egg Crepes. more...

1832 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, cool down (270 steps) - 8 minutes, elliptical (1511 steps) - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...