Weigh In record (no journal entry) for 07 August 2011
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132.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1773 kcal
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Fat: 27.57g | Prot: 111.02g | Carb: 284.04g.
Breakfast: Cinnamon Applesauce, vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ready Rice Natural Whole Grain Brown, Zucchini, Carrots, Shrimp, CranBran VitaMuffin. Dinner: Cinnamon Applesauce, Yellow Summer Squash, Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Chicken Noodle Soup (50% Less Sodium), Cinnamon Applesauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, Natural Whole Grain Brown Rice, Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 1.0 lb a week
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