|
Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
|
196.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2023:
|
1293 kcal
|
Fat: 31.23g | Prot: 34.35g | Carb: 62.52g.
Breakfast: Helga's Lower Carb 5 Seeds Bread. Lunch: Bulla High Protein Cottage Cheese Onion & Chives. Dinner: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. Snacks/Other: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. more...
|
losing 9.3 lb a week
|