Weigh In record (no journal entry) for 07 August 2011
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233.1 lb
Lost so far: 2.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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536 kcal
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Fat: 5.29g | Prot: 16.90g | Carb: 116.72g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. more...
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gaining 12.6 lb a week
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drbi1951's weight history
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