blairsky's Journal, 14 October 2009

134.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 59.95g | Prot: 80.45g | Carb: 143.84g.   Breakfast: Thomas English Muffin, Egg Whites, Turkey Bacon. Lunch: Pepper jack cheese , romain, Avocado, turkey, tomatoes, whole wheat bread. Dinner: Olive Oil, skinny cow, prunes, stew meat beef, flour tortilla, Cheddar Cheese. Snacks/Other: red wine, hershey's kisses, Starburst. more...

2053 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours and 15 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...