Weigh In record (no journal entry) for 07 August 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1281 kcal
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Fat: 35.64g | Prot: 51.35g | Carb: 191.72g.
Breakfast: Hard Rolls (Includes Kaiser), Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: White Pizza, Potato Chips, Veggie Burgers, Kaiser Roll. Dinner: Oatmeal Cookie, Mangos. more...
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steady weight
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