Weigh In record (no journal entry) for 24 November 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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824 kcal
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Fat: 32.00g | Prot: 44.64g | Carb: 79.16g.
Breakfast: Gekookt Ei, Euro Shopper Rijstwafel, Old Amsterdam 35+. Lunch: Cambridge Peanut Crunch Reep. Dinner: Biofan Kokosolie, AH Rijkgevulde Bruine Bonen Soep, Witte Rijst. more...
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gaining 3.7 lb a week
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