ellpryjon's Journal, 07 August 2011

185.0 lb Lost so far: 3.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 80.93g | Prot: 59.95g | Carb: 239.30g.   Breakfast: Regular Coffee, Milk Semi Skimmed, Sugar. Lunch: Prawn Layered Salad, Prawn Mayonnaise. Dinner: Coke, Chips, Big Mac. Snacks/Other: Flyte. more...

2301 kcal

Activities & Exercise: Driving - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...