Shamjamz's Journal, 24 November 2023

130.5 lb Lost so far: 27.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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390 kcal

Fat: 15.49g | Prot: 14.49g | Carb: 47.04g.   Breakfast: Margarine (Regular) , Sugar, Tea with Skimmed Milk, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. more...

1445 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...