Weigh In record (no journal entry) for 20 April 2015
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1319 kcal
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Fat: 101.05g | Prot: 63.49g | Carb: 49.81g.
Breakfast: Coffee (Brewed From Grounds), Marmite Marmite, Banting Seed Loaf, Slimsy Lite Lemon & Lime, Psyllium Seed Husks. Lunch: Banting Seed Loaf, Avocado. Dinner: Coffee (Brewed From Grounds), Parmesan Cheese (Hard), Pick n Pay Double Cream Greek Style Yoghurt, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Black Tea, Nature's Choice Macadamia Nut Butter. more...
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losing 7.7 lb a week
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