Weigh In record (no journal entry) for 21 April 2015
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162.5 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1207 kcal
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Fat: 25.67g | Prot: 18.34g | Carb: 203.36g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Jungle Oatso Easy Banana & Toffee. Dinner: Rose Wine, Woolworths Reduced Fat Crumbed Hake Portions, Smash Instant Mash Potato. Snacks/Other: Willards Cheese Curls, Banana, Popcorn India Kettlecorn Cinnamon Sugar, Clicks Cereal Bar. more...
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losing 2.3 lb a week
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