Weigh In record (no journal entry) for 20 April 2015
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1999 kcal
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Fat: 50.29g | Prot: 66.24g | Carb: 348.48g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Dinner: Let's Dish Calzone. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2904 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 2.3 lb a week
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