Weigh In record (no journal entry) for 23 November 2023
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
580 kcal
|
Fat: 29.14g | Prot: 54.06g | Carb: 20.50g.
Breakfast: Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Oven Roasted Turkey Breast. Lunch: Juanita's Foods Tortilla Chips, Kirkland Signature Roasted & Salted Peanuts, Kirkland Signature Roasted Garlic and Herb Seasoned Almonds, Kirkland Signature Roasted Garlic and Herb Seasoned Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|