Weigh In record (no journal entry) for 07 August 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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3431 kcal
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Fat: 133.45g | Prot: 198.38g | Carb: 352.95g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk, Blueberry Pomegranate Cocktail. Dinner: HP Sauce, Simply Steam Broccoli Cauliflower, Long Grain & Wild Rice-Ready to Serve, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sweet Chili Heat, Whey Isolate, Chocolate Milk, Nesquik, Natural Peanut Butter, Bananas, Frozen Yogurt. more...
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losing 2.8 lb a week
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