Weigh In record (no journal entry) for 23 November 2023
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184.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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425 kcal
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Fat: 16.76g | Prot: 23.48g | Carb: 42.03g.
Breakfast: Kraft Stove Top Savory Herbs Stuffing Mix. Lunch: Betty Crocker Sweet Potato Casserole, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . more...
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losing 7.7 lb a week
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Ronanlime's weight history
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