Weigh In record (no journal entry) for 23 November 2023
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210.4 lb
Lost so far: 32.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2334 kcal
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Fat: 90.21g | Prot: 111.92g | Carb: 264.61g.
Lunch: Buttermilk Pie, Seattle Sutton's Healthy Eating Thanksgiving Dinner (2000). more...
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losing 2.3 lb a week
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