Weigh In record (no journal entry) for 23 November 2023
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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888 kcal
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Fat: 46.13g | Prot: 77.58g | Carb: 41.31g.
Breakfast: Ovo Frito, Garoto Talento Dark 70% Cacau Nibs de Cacau, Naturovos Pão Proteico, La Serenisima Leite em Pó Desnatado Instantâneo, Vigor Mix Margarina com Manteiga. Lunch: Caponata, Tomates, Pêssegos, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango (Pele Não Consumida). more...
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losing 0.3 lb a week
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