Weigh In record (no journal entry) for 20 April 2015
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2015:
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667 kcal
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Fat: 10.30g | Prot: 60.34g | Carb: 85.74g.
Breakfast: Granola, Liberte Greek Yogurt 0%, Raspberries, Blueberries, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 0.3 lb a week
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tersignirose's weight history
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