Weigh In record (no journal entry) for 21 April 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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722 kcal
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Fat: 27.22g | Prot: 56.95g | Carb: 65.91g.
Breakfast: Peanut Butter, Nutri-Fusion Meal Replacement Shake, Nutiva Organic Chia Seed, Toasted White Bead (No Salt). Lunch: Coffee with Milk, Durian. Dinner: Rump Steak, Cantaloupe, Coffee with Milk. Snacks/Other: Apples, Air Popped Popcorn, Coffee with Milk, Wheat Crackers, Bega Tasty Cheese Slices. more...
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losing 3.1 lb a week
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toodawally's weight history
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