Shiniquiet's Journal, 23 November 2023

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 41.79g | Prot: 63.69g | Carb: 128.17g.   Breakfast: Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Frosted Sweet Cinnamon Bun, Bread Stuffing, American Value Green Beans (Canned), Sweet Potato , Deli Sliced Ham, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...