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oooUCH! Went back to figure skating last night and discovered why it wasn't such a good idea to have 4 weeks off pilates and exercise. (Note to self - no more colds or injuries - lol)
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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545 kcal
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Fat: 21.23g | Prot: 43.10g | Carb: 43.66g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Ajishima Miso Soup. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Tim Tam Original, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar. more...
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2382 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 46 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Pilates - 1 hour, Elliptical - 8 minutes, Driving - 10 minutes. more...
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losing 10.8 lb a week
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