Weigh In record (no journal entry) for 23 November 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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3771 kcal
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Fat: 194.11g | Prot: 148.61g | Carb: 349.87g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: White Rice, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Cooked, Roasted) , Turkey Breast Meat . Snacks/Other: Beef Empanadas, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Baileys Original Irish Cream, Vanilla Ice Creams , Chocolate Cake (Without Frosting) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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