Weigh In record (no journal entry) for 23 November 2023
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173.5 lb
Lost so far: 80.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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470 kcal
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Fat: 15.06g | Prot: 31.35g | Carb: 53.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Dinner: Oscar Mayer Real Bacon Bits, Spinach Souffle. more...
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losing 1.2 lb a week
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shelynne's weight history
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