Apchwin's Journal, 20 April 2015

163.1 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 50.43g | Prot: 88.29g | Carb: 149.39g.   Breakfast: Great Value Chili Sauce, Sliced Ham (Regular, Approx. 11% Fat), Cravendale Pure Skimmed Milk, Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Mushrooms , Cabbage , Chicken Soup, Grilled Chicken. Snacks/Other: Date, Plums . more...

2550 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 47 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...