Weigh In record (no journal entry) for 07 August 2011
|
105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1597 kcal
|
Fat: 63.51g | Prot: 68.61g | Carb: 193.52g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Brown Sugar and Water Syrup, Apple Crumble, Boiled Egg. Dinner: Watermelon, Beef or Meat Gravy, Sweet and Sour Pork, Chicken Wing, Fish, Char Siu, Duck Meat and Skin (Roasted, Cooked), Beef Brisket. Snacks/Other: Nougat, Classico, Nectarines. more...
|
|
1701 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour and 15 minutes, Standing - 4 hours and 50 minutes, Housework - 10 minutes, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|