Weigh In record (no journal entry) for 23 November 2023
|
174.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
660 kcal
|
Fat: 25.79g | Prot: 39.28g | Carb: 74.05g.
Breakfast: Polenguinho Fresco Queijo Cremoso, Cuscuz (Cozido). Lunch: Alface Americana, Pepino Japonês, Subway Tomate, Brócolis Cozido, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Abóbora Cabotia. Dinner: Alface Americana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
✏️Lilika 's weight history
|