|
I lost journaling focus. this week. need to get it back.
|
478.0 lb
Lost so far: 40.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
2142 kcal
|
Fat: 135.49g | Prot: 89.84g | Carb: 138.85g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Potato Salad with Egg, Polish Sausage. Dinner: Cafe Steamers General Tso's Spicy Chicken. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gg8266's weight history
|