gg8266's Journal, 21 July 2011

I am meeting with Rita today.

481.0 lb Lost so far: 37.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 24.61g | Prot: 29.31g | Carb: 185.09g.   Breakfast: Yellow Cling Sliced Peaches, Strawberries 'n Cream Shake. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), No Sugar Added Sliced Pears, Strawberries 'n Cream Shake. Snacks/Other: Cupcake with Icing, Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (11.5 oz). more...

6246 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...