Weigh In record (no journal entry) for 23 November 2023
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1305 kcal
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Fat: 48.14g | Prot: 44.54g | Carb: 170.43g.
Lunch: Buitoni Eliche, Maggi Sternchensuppe. Dinner: ORO di Parma Passierte Tomaten , Emmi Raclette , Edeka Protein Wraps. Snacks/Other: Twix White Minis, Kokosmakronen. more...
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gaining 3.1 lb a week
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