poppypippit's Journal, 23 November 2023

160.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 118.71g | Prot: 112.06g | Carb: 23.03g.   Breakfast: Butter, Coffee, Sainsbury's Cooked Ham Slices, Double Cream, Tesco Medium Eggs. Lunch: Hellmann's Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Stock, Green Cabbage, Sprouts, The Tofoo Co. Naked Organic Tofu, Cauliflower. Snacks/Other: Pip & Nut Almond Butter, Lidl Frozen Mixed Berries, Waitrose Greek Natural Strained Yogurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Tomatoes, By Sainsbury's Pitted Greek Kalamata Olives, Sainsbury's Greek Feta, Tarczynski Kabanos. more...

3066 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Apple Health - 11 hours and 30 minutes. more...