Weigh In record (no journal entry) for 20 April 2015
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315.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2873 kcal
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Fat: 115.43g | Prot: 128.07g | Carb: 341.54g.
Breakfast: Del Monte Banana, Coffee with Cream. Lunch: Brownie with Icing, Kroger Red Wine Vinegar & Oil Dressing, House Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Golden Corral Macaroni & Cheese, Barbecue, Ranch Style or Mexican Style Chili Beans. Dinner: Lemonade, Green Giant Corn on the Cob Nibblers, Ravioli with Tomato Sauce. Snacks/Other: Ice Cream Sandwich, Coffee with Cream, Fiber One Protein Bars - Caramel Nut. more...
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gaining 3.3 lb a week
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