Weigh In record (no journal entry) for 21 April 2015
|
316.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1534 kcal
|
Fat: 49.15g | Prot: 76.31g | Carb: 220.36g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee with Cream. Lunch: Kraft American Cheese Slice, Morningstar Farms Chipotle Black Bean Burger, Mrs. Dash Original Seasoning Blend, Gulden's Spicy Brown Mustard, Nestle Pure Life Lemon Splash, Arnold 100% Whole Grain Sandwich Thins, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Navels Oranges, Gulden's Spicy Brown Mustard, Kraft American Cheese Slice, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Coffee with Cream, Planters Salted Peanuts (1 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|