alysehk's Journal, 20 April 2015

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 101.34g | Prot: 64.14g | Carb: 257.87g.   Breakfast: Apples, Lifestyle Foods Garden Salad with Ranch. Lunch: New York Fries French Fries (Large). Dinner: Navitas Naturals Organic Raw Cacao Nibs, Salmon Burger. Snacks/Other: Grapefruit. more...

2076 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...