Weigh In record (no journal entry) for 20 April 2015
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151.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1627 kcal
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Fat: 79.32g | Prot: 149.04g | Carb: 76.52g.
Breakfast: Egg White, Albertsons Applewood Smoked Bacon. Lunch: Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Butter (Salted), Milk (Whole Milk), Egg Noodles (Enriched, Cooked). Dinner: Essential Everyday Creamy Peanut Butter, Stater Bros. Shredded Fat Free Mozzarella & Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Mission 100% Whole Wheat Flour Tortillas, Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3028 kcal
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Activities & Exercise:
Weights and cardio - 2 hours and 11 minutes, Morning cardio - 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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