llmonroe5's Journal, 20 April 2015

195.3 lb Lost so far: 7.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 24.52g | Prot: 66.72g | Carb: 195.36g.   Breakfast: GNC Whey Protein Complex, GNC Ultra Mega Green Active. Lunch: collard cabbage stew with shrimp, Little Debbie Texas Cinnamon Rolls, Welch's Apple Cranberry Juice (Bottle). Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: collard cabbage stew with shrimp. more...

2429 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...