Weigh In record (no journal entry) for 14 October 2009
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1704 kcal
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Fat: 67.73g | Prot: 113.24g | Carb: 196.30g.
Breakfast: Whole Ground Flaxseed Meal, banana, Water (Bottled), fish oil, Hood, splenda, Coffee, Coffee Mate Sugar Free. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Chicken Breast, Schwan's Mini Bow Tie Pasta, Balsamic Vinegar, Tomato, olive oil, Vinegar, Cucumber, Johnsonville Smoked Sausage. Snacks/Other: Jello Pudding Sugarfree, Smart Balance Peanut Butter, Nature's Own Sugar Free Bread, Cheez It 100 Calorie Pack, South Beach High Protein Cereal Bar, Light Fat Free White Chocolate Strawberry Yogurt. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 2.1 lb a week
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