Leesevol's Journal, 20 April 2015

155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1313 kcal

Fat: 37.34g | Prot: 73.40g | Carb: 176.50g.   Breakfast: Yoplait Source 0% Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Lean Cuisine Ginger Beef Stirfry, Yoplait Yogourt Source. Dinner: Brown Gravy, Boiled Potato (without Peel, Fat Added in Cooking), Baby Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Liberte Greek Yogurt - Lemon, Snow or Sugar Snap Peas, Coffee, Sugar, Coffee or Table Cream (Light), Cauliflower, Yellow Sweet Peppers, Grape Tomatoes. more...

2457 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Housework - 45 minutes. more...