Sachi23's Journal, 14 October 2009

147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1601 kcal

Fat: 65.25g | Prot: 44.57g | Carb: 211.31g.   Breakfast: water, Granulated Sugar, black tea, Pomegranate Juice, banana, Coffee, Original Powder Creamer, Granulated Sugar. Lunch: water, ranch dressing, almonds, olives, avocado, Mixed Salad Greens. Dinner: White Table Wine, Walnuts, green beans, Carrots (Frozen), Brussels Sprouts (Frozen), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: parmesan cheese, Verole Tortilla Small, metamucil fiber wafer, Fiber Choice, Apples. more...

2469 kcal

Activities & Exercise: yoga - 10 minutes, Shopping - 2 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes. more...