Weigh In record (no journal entry) for 22 November 2023
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1219 kcal
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Fat: 40.60g | Prot: 54.17g | Carb: 97.55g.
Breakfast: Mission Flour Tortilla (Burrito Size), Boar's Head Maple Glazed Honey Coat Ham, Egg Omelet or Scrambled Egg, Coffee. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Hiram Walker Blackberry Brandy, Coors Light Beer. more...
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gaining 7.0 lb a week
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