duhpro13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Fri 24th: 537 * 30%
fat: 19.69g
|
protein: 12.55g
|
carbs: 59.43g
2436*  1899
Wed 22nd: 1219 * 76%
fat: 40.60g
|
protein: 54.17g
|
carbs: 97.55g
- -
Tue 21st: 495 * 31%
fat: 34.65g
|
protein: 19.26g
|
carbs: 24.83g
2403*  1908
Mon 20th: 677 42%
fat: 42.48g
|
protein: 46.48g
|
carbs: 25.29g
2386*  1709
August 2020
Fri 28th: 312 * 20%
fat: 8.55g
|
protein: 20.28g
|
carbs: 47.09g
- -
July 2017
Fri 7th: 213 * 13%
fat: 9.00g
|
protein: 5.17g
|
carbs: 31.76g
- -
June 2017
Thu 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 28th: 152 * 10%
fat: 8.05g
|
protein: 3.28g
|
carbs: 20.09g
- -
February 2017
Fri 24th: 698 * 44%
fat: 35.92g
|
protein: 87.40g
|
carbs: 0.19g
2394*  1696
Thu 23rd: 1115 * 70%
fat: 50.09g
|
protein: 40.82g
|
carbs: 128.94g
2372*  1257
Tue 14th: 952 * 60%
fat: 21.17g
|
protein: 32.06g
|
carbs: 171.58g
2560*  1608
Mon 13th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2214*  2209
Sun 12th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
2487*  2483

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