triehard's Journal, 23 November 2023

Day 3 went bad in the end. A couple wines and a huge headache. The scales are weird, jumping from 83 to 86 and then 89. I think fluid is a problem so plenty today. I feel thinner, my a mm, that counts.

197.5 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 14.51g | Prot: 42.74g | Carb: 50.30g.   Breakfast: Tea with Milk, Coffee with Milk. Lunch: Bananas , Low Sodium Low Calorie or Diet Mayonnaise, Chicken Meat , Herman Brot Complete Protein Bread. Dinner: Sauvignon Blanc Wine. Snacks/Other: Green Tea. more...

2736 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...