Weigh In record (no journal entry) for 22 November 2023
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1394 kcal
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Fat: 75.60g | Prot: 62.61g | Carb: 130.17g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kroger Raw Almonds, Oscar Mayer Beef Hot Dogs Franks, Mustard, Ketchup, Brownberry Whole Grains 12 Grain Bread, Olive Oil , Egg Yolk , Egg White . Snacks/Other: Pop Rocks Popping Candy. more...
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steady weight
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kitten8351's weight history
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