Weigh In record (no journal entry) for 21 November 2023
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1514 kcal
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Fat: 65.16g | Prot: 87.50g | Carb: 89.69g.
Breakfast: Cream (Half & Half) , Smucker's Sugar Free Breakfast Syrup, Bodybuilding.com Pumpkin Spice Pancakes, America's Choice Bacon Thick Sliced, Butter , Egg. Lunch: Hellmann's Light Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Healthy Life Keto Bread, Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: Red Table Wine , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Snyder's of Hanover Pretzel Rods, Quest Peanut Butter Cups. more...
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gaining 0.4 lb a week
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