Weigh In record (no journal entry) for 22 November 2023
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1470 kcal
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Fat: 63.81g | Prot: 121.10g | Carb: 80.67g.
Breakfast: Healthy Life Keto Bread, Turkey Bacon, Earth Balance Organic Buttery Spread - Original Whipped, Starbucks Hazelnut Zero Creamer, Egg. Lunch: Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Crunchmaster Multi-Seed Crackers - Original. Dinner: Cooked Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Quest Peanut Butter Cups, Vodka, Schweppes Tonic Water. more...
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losing 4.2 lb a week
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